Exercises for posture will not be superfluous for those who care about health and a beautiful figure. I think everyone will agree that a beautiful posture is every woman's dream. Posture is the key not only to health, but also gives grace. What should I do if my posture has deteriorated due to a sedentary lifestyle? It's simple, it should be fixed urgently. In this article, we offer you a set of exercises aimed at forming the correct posture. It should be said right away that these techniques will not provide you with an instant result and to get the proper effect from the exercises, you should practice at least 3-4 weeks daily.

Exercises for good posture

First. You should get on all fours, with your knees together and your arms straight. Keep your head straight. You should bend your back (like a cat). The exercise is repeated 15-20 times.

Second. You should get on all fours, knees should be shoulder width apart, arms straight. You should pay attention to the fact that the position of the body should be straight. After that, you need to stretch your right arm forward and your left leg back. In this position, you need to stay for a few seconds, then return to the starting position. Repeat the exercises for posture, changing the position of the arms and legs. The exercise is repeated 15-20 times, alternating the position of the legs and arms.

The third. You should lie on your stomach, your chin should be on your hands, and your legs should be straight. Then slowly lift your straight legs up. Stay at the top for a few seconds, and then slowly lower your feet to the floor. The exercise is repeated 10-20 times, if it is difficult at first, then it is worth starting with five.

Fourth. Lower your feet to the floor and put your outstretched arms in front of you. Without lifting your feet off the floor, you need to slowly raise your arms and upper body to the maximum height. At the top, you need to stay for a few seconds, and then slowly lower your arms and body to the floor. Exercises for posture are repeated 10-20 times.

To increase the load, you need to stretch your arms in front of you and lift your arms and legs at the same time.

Fifth. Exercises to correct posture can be performed using weights, for example, dumbbells. You need to stand up straight, your feet should be shoulder-width apart, and your head slightly tilted forward. The arms should be lowered down, with dumbbells in each hand. Then, as you inhale, you should lift your shoulders up, and then gently pull them back and slowly lower them, exhaling. You need to do two sets of ten to fifteen repetitions. To perform this exercise for posture, two dumbbells weighing half a kilogram are enough. After a while, the weight of the dumbbells can be increased.

Sixth. You should stand up straight, spread your legs shoulder-width apart. Then take hold of the «lock» with your hands, while keeping your hands behind your back. After that, without lifting your heels off the floor, you should perform a forward tilt. And at the same time raise your clasped hands up to the maximum height. At the same time, you should not lower your head, you should look in front of yourself. Hold this position for a few seconds and return to the starting position.

Seventh. You should lie on your stomach, your legs should be together at the same time. Take a dumbbell in each hand. Then lift the upper part of the body and spread your arms, as if imitating swimming. Perform exercises for posture for 5-10 seconds, in this case it all depends on your physical fitness, then you need to return to the starting position. Then you need to lie on the floor for 10-15 seconds and repeat the exercise.

It is preferable to perform all these exercises in combination with preventive measures. Always pay attention to exactly how you stand, sit, and walk. You should not stretch out by force, since the spine has natural bends and it is stupid to fight them. Just make sure that your shoulders are straightened and slightly lowered while walking, the top of your head should be pointing upwards. Be sure to make sure that the mattress on which you sleep is firm.