Bodyflex is a set of exercises accompanied by special aerobic breathing. It is this breathing that saturates the human body with oxygen, contributing to increased burning of the fat layer. Unlike standard physical exercises, bodyflex does not use strength techniques, but isotonic, isometric and stretching poses, straining and stretching muscles. Due to a special breathing technique, internal organs are massaged and the digestive process is stimulated.

The author of this bodyflex technique is an American Greer Childers. After trying many weight loss techniques after having children, Greer decided to go the other way. After reading a lot of information about the interaction of oxygen and fat, Greer Childers developed her own weight loss method. The advantage of the technique is the short time spent by a person and a small physical load compared to a gym. Just 15-20 minutes a day can improve body tone, improve mood and relieve fatigue, not to mention the direct effect of burning fat.

Bodyflex has practically no contraindications and has undoubted advantages. For example, nursing mothers cannot follow a diet and lift weights, they do not have much free time. In this case, the bodyflex is indispensable. In addition, the bodyflex complex has no age restrictions and is able to help older people. For some, physical activity is contraindicated for health reasons, but they are not needed in a bodyflex. Girls pay special attention to the abdominal and waist areas, and the bodyflex fully supports them. The program is characterized by increased efficiency, and the results are visible after the first week of classes.

We cannot say that the principles on which the bodyflex technique was developed are completely original. In this case, the goal was not to invent a bicycle for the second time, but to use an already created one correctly. All physical exercises cause oxygen-rich blood to spread throughout the body and burn excess fat. However, in the gym, the efficiency (efficiency factor) of this process is quite low. Special breathing techniques cope with this task much better, and the effect is greater.

In addition, the gym conceals another pitfall. In response to increased physical activity, muscle growth occurs. However, in most cases, this process begins under a layer of adipose tissue, which is relatively slow to transform. The result will be great physical strength, but also a lot of weight, since bodybuilding requires special high-calorie nutrition, besides muscles weigh more than body fat.

If you deal with diets, then you can not practice exercise with them. The fact is that your body simply will not have the opportunity to allocate energy for this, getting a meager diet in the process. This technique, of course, helps to lose weight, but what do we get in the end? The result is sagging skin, folds and other unpleasant things, because no one took care of the elasticity of the skin, which at one time stretched the fat. Bodyflex relieves this problem, as breathing promotes massage and tightening of the skin.

In fact, a person forcibly, using a bodyflex, forces his blood to be enriched with oxygen. Some of this oxygen goes to maintain the functioning of our body's cells, but most of the oxygen still remains. And our body is a universal machine for processing everything that gets into it. The body tries to use everything that gets into it for its own good. That is why excess oxygen is directed for good, i.e. to get rid of excess fat.

Some skeptics may think that an ordinary person is not able to develop an effective method. There is logic in this, but the correctness of the Greer Childers concept is supported by traditional medicine specialists. For example, Alek Borsenko, a colon specialist and part–time writer, believes that oxygen works as an effective janitor. As a result of interaction with oxygen, most viruses, bacteria and parasites die, cancer cells are destroyed and leave a person with hope for life. Bodyflex just makes sense to inject as much oxygen into our body as possible. For comparison, let's say that a regular run burns 700 kilocalories in an hour, enhanced aerobics burns 500, and 15 minutes of bodyflex burns 850 kilocalories.

Norman McVie, MD, PhD, believes that Oxygen plays an important role in metabolism. Thanks to it, the absorption of substances, the digestive process, and the excretion of waste products from the body are much more effective. Excess oxygen helps to purify the blood and undergo general recovery. Oxygen is an essential component in the restoration of the body's immune system. Thanks to it, our nervous system can calm down or get excited depending on the situation.

An additional advantage of Bodyflex is increased lymph flow, which increases muscle tone, accelerates metabolism and prevents cellulite from developing.

At the beginning of the article, we said that there are practically no contraindications, but there are factors that can slow down the fat burning process. These include:

— slow metabolism, characteristic of some individuals;

— some categories of medicines (for example, birth control pills, antidepressants, drugs for the treatment of thyroid diseases).

In these cases, the effect is also observed, but it is not so obvious and the first signs of weight loss appear much later (after 1-2 months).

In general, the bodyflex technique is simple and effective, which has attracted the attention of numerous fans and followers to it.