Fencing is an Olympic sport, which differs from the rest in that it is not only necessary to have excellent physical fitness, but also dexterity, flexibility, a lively mind and quick wit. Fencing exercises stretch the whole body, all muscle groups and ligaments. You can fence not only with a sword, but also with a sword. This sport increases strength, endurance, attentiveness and helps to warm up the whole body.

In the past, a rapier or sword duel was a way to resolve conflicts and usually ended with the death of one of the participants in the duel. In the period between the 18th and 19th centuries, fencing began to be called and referred to as a sport, and since 1986 to this day fencing has been an Olympic sport.

Fencing exercises develop all muscle groups and stretch the whole body. When fencing, the muscles of the legs and hips have the most significant load, the back muscles help to maintain body balance, the abdominal muscles also actively participate in fencing while maintaining stability, the fencer's posture. The shoulder muscles are key to a rapier duel, so they must be well trained.

Fencing, like cardio training, improves blood circulation, normalizes blood pressure, strengthens the cardiovascular system, fat burning, accelerates metabolism, treats stress and improves mood, as well as develops mental abilities.

Do you dream of being in good shape and having a great figure, but training in the gym is boring for you, and aerobics classes are tedious? Then we suggest you take up fencing! You will be in excellent physical shape and in a good mood.