Nowadays, the vast majority of people lead a sedentary lifestyle, which undoubtedly has a detrimental effect on their overall health. Lack of motor activity is undoubtedly dangerous, because in fact it is he who very often leads to stagnation of blood, as well as to all sorts of problems with joints and spine. It is not always possible to allocate time for systematic training that would help prevent the occurrence of these problems, and besides, not everyone has the desire for these activities. Qualified specialists in the field of medicine assure us that the consequences of a sedentary lifestyle will affect people with more flexibility less. For this reason, it is not necessary to exhaust yourself with prolonged workouts, you should just do exercises that develop flexibility, such as splits.

Many people tried to do this exercise as a child, but not everyone succeeded at all. Those who have learned to perform this exercise have a number of significant advantages in comparison with others.

For example, muscles that systematically receive this load become significantly more elastic. Just one exercise will help you become more resilient and flexible. But at the same time, it is not so easy to sit on the splits, without preliminary preparation you are unlikely to succeed. People who can do the splits can be distinguished by their excellent posture, flexible movements, and beautiful gait. This happens for the reason that by sitting on the splits, you strengthen not only the muscles of your legs, but also your back. The result of this skill is comparable to the result of systematic dancing classes.

If you are trying to learn how to rollerblade or bike, dance, then most likely you have encountered a variety of muscle injuries, for example, bruises. Trained muscles will be able to reduce the chances of getting these injuries to zero.

Deciding to do the splits, you should soberly assess your skills. For example, if you have an injury to your legs or back, you should not rush into prevention. Bruises, hematomas, bone cracks, sprains are all contraindications for absolutely any loads. In addition, you should limit physical activity if you have acute chronic diseases of the joints and spine, high blood pressure, and fever. Before learning how to do the splits, it is preferable to first put your own health in order.

Twine technique.

There are a lot of methods to learn how to do the splits nowadays. For some, a quick technique for mastering this skill is suitable, for others it will take some time. Qualified specialists strongly advise you to act carefully in order not to create problems for yourself.

The time you will need to master the twine is from two weeks to a month. Anyone over the age of 35 and overweight will need a few more classes.

Like any other workout, attempts to sit on the splits should definitely start with warming up. The muscles of the legs and back should be prepared beforehand. To do this, you should walk around on the spot, perform a couple of bends and squats, but only as much as they do not tire you.

After that, you should start the main exercises. To begin with, you should try to lift your legs (alternately) as high as possible, while holding your foot at the maximum height for a few minutes. After that, you can lean on a hard surface with your foot, no lower than the knee and start bending forward so that your hands completely reach the floor. After fifteen minutes of these workouts, you should try to sit on the splits as low as possible. You should not expect that you will succeed the first time, but each time you will sit lower until you achieve what you want as a result.

These exercises should be done every day or every other day, spending at least an hour and a half of your time on it. It all depends on how diligently and how often you will practice, the less time you will be able to master the splits.

Virtually anyone can learn to do the splits at absolutely any age, if your health condition does not prevent this. The resulting flexibility will help to maintain youth and excellent physical shape, and this is undoubtedly important for all people.