Every woman dreams of having slender hips and elastic buttocks. This area on the body is the most problematic and most difficult to correct. Few people know that when losing weight, in order for the hips to become slim and decrease in volume, and the buttocks to gain elasticity, it is necessary to perform useful and effective exercises that can be performed at home. With regular performance of these exercises, you can not only maintain muscle tone in this area, but also reduce the volume of the hips and buttocks. You'll see, the result will not take long.

Exercises for slimming the buttocks

Exercise 1

Lying down, legs bent, arms extended along the body. The stomach is retracted. Leaning on your heels, lift your pelvis off the floor. Return to the starting position. Repeat 30 times in 3 sets.

Exercise 2

The starting position is the same as in the previous exercise. Lift your pelvis, and then straighten your right leg and hold it for 5 seconds. Release the pelvis to the floor. Repeat with the other leg. Perform 30 times in 3 sets.

Exercise 3

Get on your knees and on your palms. Knees together, palms flat on the floor, hands shoulder-width apart. The abdominal muscles are slightly tense. Lift your leg back and up, stretch it to its full length. Repeat the exercise 25 times in 3 sets. Change your leg.

Exercise 4

The starting position is the same as in the previous exercise, but you need to lean on your elbows. Pull your leg back and up, the knee should be bent 90 degrees. Repeat the exercise 30 times in 3 sets. Change your leg.

Exercise 5

Get on your knees and on your palms. Knees together, palms flat on the floor, hands shoulder-width apart. Pull one leg aside so that it is at an angle of 90 degrees to the body and parallel to the floor, hold it in this position for several seconds. Return to the starting position. Repeat the exercise 30 times in 3 sets. Change your leg.

Exercise 6

Pick up the dumbbells. Stand up straight. Take a big step forward with your right foot. Do not bend over, your back should remain straight. Bend your left leg at the knee so that all the weight falls on it. The feet should be pressed to the floor. Return to the starting position. Repeat the exercise 30 times in 3 sets. Change your leg.

These exercises are not difficult to perform at all, but they are very effective. We wish you good luck!