Sometimes it is not enough to perform charging and power rules to protect yourself from a viral infection or from the vagaries of the weather. The cause of the disease can be both banal hypothermia, or simply being in the room with a sick person.

It is necessary to strengthen the immune system not when the first signs of the disease appear, but constantly, starting in autumn. After all, it is in autumn that our immunity undergoes the first serious test for cold resistance. What your body needs in the first place is a regular intake of vitamins and minerals, which means that regular full–fledged nutrition is simply necessary.

• Vitamin A is found in large quantities in carrots, red, red and yellow fruits, grapes, greens,
• Vitamin C is found in large quantities in any fruits of this harvest, in citrus fruits, lingonberries, sauerkraut,
• B vitamins are found in legumes, eggs, bread, cereals, they are necessary to maintain immunity,
• Vitamin E is found in sunflower, olive and corn oil,
• Of the minerals, iron, magnesium, selenium, copper and zinc are especially important. These trace elements are found in sufficient quantities in fish, meat, liver, nuts, beans and peas, seafood, garlic.

During colds, you can not go on diets because by limiting yourself in food, you limit yourself in essential vitamins and minerals.

Viruses are transmitted through the air at lightning speed with coughing, talking, and sneezing. Oxoline ointment, which many people use for prevention, is also not enough if the immune system is weak. He will cope with the disease, whether you will be able to stay healthy and not fall off on the first cool day depends only on your immunity. There are many remedies to strengthen the immune system, this recipe is the most popular.

Dried fruits with lemon, nuts and honey:

• 3 cups dried apricots,
• 3 cups raisins,
• 3 cups walnuts,
• 3 lemons,
• 3 cups liquid honey.

Turn everything through a meat grinder, mix thoroughly, take 1 tablespoon 3-4 times a day half an hour before meals.

There is nothing more important for you than health, so be attentive to yourself and others, strengthen your immune system, lead a healthy lifestyle, spend more time outdoors and be sure to move more. Good health to all of you!