The acute issue of cleansing the body is often brought to the point of absurdity. Gallons of oil, lemon juice or medications bring many to hospital beds. It is worth thinking about and paying attention to ordinary products that cleanse the body better than any medicine, and at the same time are not able to harm it.

1. White cabbage

Cabbage includes a huge amount of dietary fiber, which binds heavy metals, toxins and is excreted from the intestine naturally. Also, cabbage is saturated with organic acids, which have a positive effect on digestion and stabilize the intestinal microflora. However, this is not all. It contains a fairly rare vitamin U, which «kills» dangerous substances, participates in the synthesis of vitamins and even heals ulcers.

How to use: fresh, pickled, juice.

2. Red beetroot

Red beetroot is the «cleaner» of the body No. 1. Firstly, beetroot contains: fiber, copper, phosphorus, vitamin C and a number of useful acids that improve digestion and kill putrefactive bacteria in the intestine. Secondly, it contains a lipotropic substance «betaine», which causes the liver to get rid of toxins better. Thirdly, beetroot promotes rejuvenation of the body due to folic acid (more new cells are created) and quartz (improves the condition of the skin, hair and nails).

How to use: boiled, it can be in borscht, either as a salad or in the form of juice.

3. Garlic

More than 400 tons of useful components are contained in just one clove of garlic. These components clear blood vessels, reduce cholesterol levels in the blood and kill the cause of brain cancer — glioblastoma multiforme cells! Garlic components destroy the cause of stomach ulcers — helicobacter! They kill worms and diphtheria, tuberculosis bacillus.

How to use: it is best fresh or in crushed form.

4. Onions

The most important thing in onions are phytoncides, which are stored in essential oils. Phytoncides kill most bacteria and fungi in just seconds. Also, onions help to improve digestion and absorption of nutrients, improves appetite. Onions contain a huge amount of sulfur, which neutralizes and destroys «everything harmful» in the body.

How to use: fresh, in a salad or in the form of alcohol tincture and a cosmetic mask (for acne and blackheads).

5. Apples

Apples stabilize the work of the entire digestive system thanks to pectin and fiber, which «binds» slags and toxins. Apples improve appetite, help the production of gastric juice, relieve constipation. Also, apples destroy pathogens of influenza A viruses, dysentery, staphylococcus aureus.

How to use: fresh and only with the skin, it is also possible in the form of juice and grated «gruel», compotes are also useful.

6. Avocado

Unfortunately, many people do not know the beneficial properties of this southern fruit. But in vain. Avocado contains a great substance «glutathione», which blocks many dangerous carcinogens, while unloading the liver. Avocado also stabilizes cholesterol levels in the blood, helps digestion and provides oxygen to the body well.

How to use it: it is usually eaten fresh, as a dried fruit or «butter».

7. Cranberries

Cranberries are one of the most powerful natural antibiotics and antiviral agents! Cranberries cleanse the bladder and urinary tract from dangerous bacteria. Equally important, cranberries help fight the formation of cancer cells, as well as clean blood clots and plaques in blood vessels.