In an effort to become a recognized male half of humanity as a standard of beauty worthy of admiration and imitation, most fashionistas not only strictly follow the strict diets of their idols, but also strenuously and regularly engage in fitness. Every year, the beauty and health industry makes useful discoveries for lovely ladies, offering new ways to improve – external and internal.

Today, the most popular gymnastics, designed specifically for the fair and fairer sex, who sometimes cannot withstand heavy training in the gym, grueling loads of step aerobics, etc., is callanetics. A set of certain physical exercises performed in static and silence, with proper calm and deep breathing (it is the blood that distributes oxygen, which, entering into a chemical reaction with fat, releases clean energy), the Americans called callanetics in honor of the creator of a unique physical education for women from 16 to 60 years old – Callan Pinkney.

The Doctor of Medical Sciences, who in her youth was dissatisfied with the volume of her hips, has developed an interesting, consistent and health-improving system of clear and, in comparison with training on simulators, non-traumatic movements that involve all the muscles and joints of the female body, strengthening it internally and making it more sexy externally. After all, flexible and plastic callanetics guarantees not only a toned and flat stomach, elastic and graceful bust, slender legs and graceful gait, but also a slender posture and the absence of pain (due to the accumulation of salts) in the lower back, improved metabolism, well-being and weight loss due to the action of deep areas of fat deposits.

And most importantly: callanetics, which requires attention at the initial stages only 2 times a week for an hour (1 hour of such gymnastics in terms of the amount of energy spent in kilocalories is equal to 7 hours of work on simulators and 24 hours of aerobics), provides natural weight loss – without surgery, as well as strict diets, harmful medicines and expensive anti-cellulite products (oils, creams, etc.). In addition, callanetics, popular in progressive-minded and active America and Eurasia (famous fans of this gymnastics: American singer and actress Barbra Streisand, British Duchess Fergie, etc.), consisting of 30 technically simple consistently performed exercises to strengthen the shoulder girdle, stretch the legs and abdominal muscles, firmness of the buttocks and thighs, etc., It attracts with the possibility, unlike aerobics or Pilates, not only group therapy, but also individual therapy, like intricate yoga.

Therefore, endlessly busy businesswomen can idealize their figure at a convenient hour, giving it a seductive relief look, and at home in front of a full-length mirror – so as not to waste time and money on a fitness club. However, the promising effect of rejuvenation of callanetics with universal benefits has a number of limitations. Thus, callanetics is contraindicated for: recent women in labor who have undergone cesarean section, women in the postoperative period, ladies with chronic cardiovascular diseases (hypertension, stroke, myocardial infarction, varicose veins, etc.), musculoskeletal system (rheumatism, osteochondrosis, sciatica, etc.), as well as those suffering from hemorrhoids, bronchial asthma, low level of vision, etc .

Therefore, inspired by the real chance of losing weight as soon as possible without much effort, women who want to become goddesses, before starting callanetics for beginners, should consult a cardiologist, surgeon, endocrinologist, nutritionist, so that the healthy lifestyle that the callanetist will set up does not disappoint at the initial stages. By the way, I must say that callanetics does not immediately give the effect of reducing body weight, which requires diligence and faith, regularity and intensity of proper training.

Thus, having no contraindications to callanetics, having quickly mastered this technique, each representative of the fragile half of humanity can become a sculptor of her own body and make it perfect.