Cellulite exercises are the first thing that women's attention is focused on in the run-up to the bathing season. First of all, it should be said that not all exercises give a beneficial result in the process of fighting cellulite. Those sports that are associated with leg strain, for example, tennis, volleyball, aerobics, only further aggravate the situation. The reason lies in the fact that the load on the venous network is excessively increased and the joints are «loosened».

To get rid of cellulite, it is better to give your preference to: swimming, strength training with moderate cardio.

Since you need to burn the maximum amount of calories in order to reduce the size of hypertrophied adipocytes, and also significantly improve microcirculation. After all, the better the blood supply to the tissues, the more fatty acids will enter the bloodstream. The higher the need for energy sources, the more these fatty acids are consumed. Consequently, your volumes will decrease, extra pounds will go away and the blood supply to cellulite zones will improve.

A set of exercises for cellulite

To eliminate the orange peel, you can use cellulite exercises, which, although not specifically aimed at destroying the orange peel, but eliminate it due to their indirect effects.

By applying such cellulite exercises, you strengthen your muscles well, and for this reason you can not only fight cellulite, but also prevent its further occurrence. The effect of such exercises is that in the process of performing them, energy consumption increases significantly, and due to this, fat that has accumulated in problem areas is broken down.

In addition, the tissues are well strengthened from the inside, and therefore become more elastic. Systematic exercise improves blood supply, and this in turn helps to eliminate accumulated toxins.

If you are determined, you can start doing a set of exercises to strengthen muscles and eliminate cellulite. If you do it regularly, you will eliminate cellulite or at least stop its further development.

Squats with dumbbells

This exercise is aimed at eliminating cellulite from the buttocks. Among such exercises, it is considered the most effective.

First, you should take a small dumbbell in each hand, if there are none, then you can use water bottles.

You need to lower your arms along your hips and put your feet shoulder-width apart. Next, you need to bring your shoulder blades together without rounding your lower back and not slouching at the same time, you can not lower your chin, you can look at any point in front of you. Then just squat and rise, keeping your back straight. Hands can be lowered freely to the floor. You need to squat as low as possible so that your calves touch your buttocks, but this is only if you have healthy knees. If you have problems with this part of the body, then you should squat only horizontally. You need to get up without jerks, always smoothly. You cannot bring your knees together at the beginning of the ascent.

You need to perform three sets, 12-25 repetitions of cellulite exercises.

Deadlift (on straight legs)

This exercise is also aimed at eliminating cellulite from the buttocks. It requires a lot of effort, for this reason, the exercise is given here in a lightweight version, that is, without bending the legs.

First, you need to take a small dumbbell or a bottle of water in each of your hands). You need to lower your arms along your hips and put your feet shoulder-width apart. Next, you need to bring your shoulder blades together without rounding your lower back and not slouching at the same time, you can not lower your chin, you can look at any point in front of you.

Then you need to perform the maximum possible forward bends, ideally your palms should be at least fifteen centimeters from the floor. Then, without bringing your hands forward, slide the dumbbells over your hips, while you need to step forward a little, to knee level. When rising, you should strain your buttocks and hips hard, trying to straighten up only thanks to these muscles. If you do the cellulite exercises correctly, you will feel the problem areas tense up.

Do three sets, repeating the exercise 12-25 times.

Lifting the pelvis in the supine position

You need to take a mat to perform this exercise. Spread it out and lie down on the mat with your back, then bend your knees at an angle of forty-five degrees, and press your shoulder blades, head, and feet well against the floor surface. The arms should be stretched along the body, you can rest your palms on the floor surface, if it's easier for you. Next, you need to lift the pelvis off the floor and gradually lift it up.

The movement should be due to the hips, the buttocks should contract during the execution. After that, gradually lower the pelvis down, without relaxing the buttocks and without putting the pelvis on the floor. It is possible to completely lower and relax only in the intervals between several approaches.

You need to perform three sets, repeating the exercise 15-25 times.

Cycling exercises

Cycling is a good workout, these cellulite exercises help eliminate imperfections. It takes very little time to conduct the lesson, just like in previous cases. Your workouts should be regular.

After a month of training, you need to choose the maximum driving pace. At first, for a few minutes, the ride should be slow, then you need to gradually increase the pace and after five minutes gain maximum speed. The whole body should be tense when you do cellulite exercises, your legs work clearly. In an enhanced rhythm, you should drive for several minutes. Then you can slow down, rest for a few minutes and repeat everything again.