What is athletic walking? This is a type of aerobic exercise that helps to effectively burn calories, strengthen leg muscles, and injure joints less, unlike running.

The essence of this sport is that a person should move quickly, but not run. When walking, one of the feet must be in contact with the ground. In this case, the steps are faster and longer, unlike how we usually walk.

Sports walking is especially indicated for people who want to keep fit or lose weight, but they are contraindicated in intensive sports.

If you are passionate about losing weight, but you do not have the opportunity to go to the gym or aerobics, then walking is for you! After walking 2 km. You can burn 200-300 calories.

Rules for sports walking:

1. The arms are bent at the elbows.

2. The back and the whole body should be straight, but slightly tilted by 5 degrees.

3. First, the heel should touch the ground, and then the toe.

4. Walk rhythmically.

5. Breathe deeply and evenly.

6. The legs should not be bent.

You can diversify sports walking classes and take weights with you for training. Dumbbells or a backpack with a load inside are suitable for this. The weight can be gradually increased.

Sports walking prevents the occurrence of diseases such as hypertension, diabetes mellitus, coronary heart disease and myocardial infarction. The risk of injury during sports walking is minimal.

Walking will benefit your body, relieve stress, strengthen your immune system and calm your nervous system.

Practice walking 3-5 times a week. Your workouts should last at least 30 minutes for the maximum benefit of the body. Over time, you can increase them to 50-60 minutes of classes.

Start your walking workout by warming up and warming up your muscles.