The fitness trend that has turned all ideas about pole dancing upside down is half-dance. Bright, sporty, enchanting and incredibly attractive – these are the definitions that reveal the essence and meaning of this sport most accurately. A harmonious combination of gymnastics and acrobatics, plasticity and a sense of rhythm are the basis of floor dance. There is a myth that only hardy and physically prepared people can do it. Of course, they have an advantage, but absolutely everyone can come to amateur training.

Striptease and floor dance are a standard stereotype

Pole dancing and a bare body are associated exclusively with striptease for many. There is a certain logic in this, but the truth lies elsewhere. During the striptease, the dancer operates with sexuality, gradually taking off his clothes. During the pylon dance, only gymnastic and acrobatic tricks are performed. There are absolutely no manipulations with clothes. To get rid of the stereotype, it is worth looking at the performances of very young athletes.

Full Body Workout

Sign up for pole dance just for yourself. If you want to improve your physical shape, get a beautiful body relief and even lose weight, pole dancing will be the perfect choice. During the training, athletes receive a power load, including cardio. Exercises develop body flexibility and increase endurance. Staying on the pole is really not such an easy task. It may take several months to achieve the first tangible results in the form of a toned abs, prominent back muscles and beautiful arms.

A revealing outfit for floor dancing

Short shorts and a small top are not a whim, but a necessity. During the exercise, sufficient friction force is needed between the pole and the athlete's skin. This allows him to stay in the right position. If there are clothes due to the resulting slip, there is a high risk of dangerous injuries, therefore trousers, leggings and sweatshirts with long sleeves are strictly prohibited.

Floor dance for women and men

Women go to classes much more often than men. This is a fact, but now the trend has slightly changed the vector of movement. Men have also become interested in this sport. If previously they organized mainly women's competitions, now they are also held for representatives of the stronger sex. It should be noted that this is a spectacular sport. Acrobatic tricks attract attention, arouse admiration, and in some moments even make you worry. Pole dancing is creativity and sport at the same time. They teach grace, harmony with their body, being the secret of self-confidence for both women and men.