It's no secret that a contrast shower has a beneficial effect on the condition of the body, but not everyone has the right idea of how to use it and about contraindications.

Of course, a contrast shower increases the immune properties of the body, has a beneficial effect on the state of the nervous system. Due to temperature changes, you get not only a boost of energy, but also organize vascular training, and your tone increases. But it should be borne in mind that at first you may feel discomfort during this procedure. This is natural, you just need to teach yourself to enjoy physical stress, so do this procedure several times. And only later will the need for some shaking up of the body with the help of a contrast shower become a normal phenomenon for you. You will feel refreshed and your body's immunity will increase, especially at critical moments of the spread of viral infections.

How to use a contrast shower

With such a procedure as a contrast shower, it is important not to go to extremes. You need to start with temperatures that are comfortable for you. The main rule is that you always need to start with hot water, always finish with cold water, and it is not recommended to stand under the shower with your head. The duration of the contrast is no more than fifteen seconds. First, standing under hot water for 15 minutes, and then, respectively, under cold water. At the initial stage, water should be used as moderately hot and cool and favorable for the body. Smoothly make the temperature change more contrasting. After three weeks, it will be possible to increase the number of contrasts up to three times.

After a shower, you should dry off and drink hot tea. Therefore, you do not need to rush to go outside or schedule your time so that your body has time to return to its normal state. In the evening, take a shower about two hours before bedtime.

Lose weight with a contrast shower

Since a contrast shower increases blood supply, then, at the same time, metabolism increases. This procedure is especially useful for cellulite. The body should be sprayed at a distance of 10 centimeters. Pour the legs from the front according to the plan from top to bottom, and from behind — on the contrary. In combination with exercises, you can get excellent results in such problems as cellulite and excess weight.

In addition to the beneficial properties of a contrast shower, there are also some contraindications, for example, for people suffering from cardiovascular insufficiency, exacerbations of other diseases and not only. Therefore, such a procedure should be treated very carefully. It is better to consult a doctor.