Top 7 exercises for a flat stomach and proper nutrition

The top 7 exercises for a flat stomach absolutely guarantee the effect of aesthetic, stunning and, most importantly, safe weight loss in a natural way (say, without using special anti-appetite medications harmful to physical and mental health, as well as surgical intervention – liposuction) in the most problematic part of the body. It is worth noting that this complex of exercises for a flat stomach, which was specially developed by experienced nutritionists, physiologists, fitness instructors and tested many times on real people suffering from obesity of varying degrees, is excellent for representatives of the fair sex, who in most cases they struggle with a consistently rounded belly after the birth of their first child, and men who like beer.

Indeed, the problem of a flat stomach, or rather, its absence and at the same time cultivation through popularization and raising the prestige of the modeling business with its outlandish and almost unrealistic dystrophic and not at all sexual parameters of beauty, as well as imitation of screen idols, has gained global proportions. Of course, it is undeniable that a smooth and elegant belly decorated with muscle cubes, which allows you to feel confident even in fairly revealing and seductive clothes, is not only a whim of fashion, but also a sign of beauty, and above all, the health of both the digestive system and the body as a whole. The absence of a flat stomach, the statement of a disharmonious figure indicates not so much a passion for food, in which many lonely inhabitants of a low-income planet see the only joy in life, gluttony, as those or other serious hormonal disorders, pituitary dysfunction, endocrine pathology, cardiovascular, nervous, digestive, excretory systems. In addition, overweight generates, in addition to inferiority complexes, additional costs for the selection and purchase of clothes, etc., but also significant health problems, well-being, provoking diabetes, hypertension, oncology, varicose veins, etc.

Therefore, it is urgently necessary to start practicing abs exercises at home. However, no matter how perfect, versatile and promising a set of exercises is, any physical activity aimed at correcting a problematic and piquant part of the body will be in vain if nutrition is not normalized. It is important to remember that fasting and the rigid express monodiets equated to it (weight loss techniques based on the consumption of only one product per day, which guarantees getting rid of a kilogram of excess weight every day) are a shock to the body, which, firstly, slows down due to the lack of raw materials for processing (food) and irreplaceable vitamins, mineral salts, amino acids, as well as proteins, fats and carbohydrates in the right amount, all metabolic processes and the work of all organs, and secondly, automatically turns on the function of self-preservation, by storing in fat reserves any food that enters the stomach in an emergency. Accordingly, the diet of a losing weight should be balanced, nutritious, satisfying and filled with environmentally friendly, healthy food.

It is clear that for the sake of a coveted dream – a perfectly flat stomach, it is necessary to abandon the main temptations for a gourmet – all kinds of confectionery masterpieces (cakes, pastries, cookies, as well as sweets, chocolate, ice cream, sugar, etc.), flour and bakery products (bread – and even bread, pasta, buns, dumplings, dumplings, pies, etc.), creations of the fast food industry with carcinogens (French fries, hamburgers, hot dog, shawarma, etc.), semi-finished products with chemicals and artificial flavor enhancers, aroma, color (cutlets, khinkali, etc.), a variety of salty canned food and spicy, appetite-provoking canned food, sweet carbonated drinks, alcohol, etc. It is advisable, as required by the top 7 exercises for a flat stomach, to give preference to fresh fruits and vegetables, low-fat sour-milk products, boiled meat, steamed fish, wild game on a campfire, energy lean porridges, eggs, natural fresh, mineral non-carbonated water, green tea with honey, etc. As far as possible (of course, depending on the activity and rest regime of the body, type of activity, lifestyle, biorhythms, etc.), it is better to organize the last meal before 19.00 (approximately 4 hours before bedtime). But it is necessary to perform exercises on an empty stomach or 2-3 hours after breakfast, that is, in the morning.

Top 7 exercises for a flat stomach and additional factors

Perhaps even a thin amateur in the fitness industry by successful heredity (by the way, regular classes under the guidance of a professional in the gym, hobbies of energetic dancing, various areas of aerobics, static gymnastics — yoga, pilates, calanetics, etc., which, however, can successfully replace morning exercises, will be very useful for a flat stomach it is known that for a flat stomach it is necessary to place the main emphasis of physical activity on the abdominal press – the upper, lower and oblique abdominal muscles. At the same time, it is important to repeat each exercise for a flat stomach at least 20 times, gradually (for example, every week) increasing both intensity and quantity, which, without any doubt, one day, according to the main law of philosophy, will turn into quality.

So, let's start a consistent exercise for a flat stomach:

1. Twisting: lie on your back, bend your knees, place your feet on the floor and your arms on your chest and take a deep breath, but on exhalation lift your head and shoulders, lifting your shoulder blades off the floor and stay in this position for 3 seconds.

2. Lateral twists: lie on your back, bend your legs at the knees, feet on the floor, and raise your arms above your head; inhale, rise so that your shoulders alternately touch the opposite knees (right shoulder – left knee and back), and exhale to take the starting position.

3. Lifting the legs with the object: lie on your back, hold the ball with your feet, keeping the angle between your legs and hips 90 °; it is necessary to raise your hips on inspiration so that the ball is in front of your face, and at the exit take the starting position.

4. Flexion / extension of the legs: lie on your back, bend your knees, raise your arms above your head; on exhalation, you need to straighten your legs, stretching them forward smoothly, without touching the floor, and on inhalation return to the starting position.

5. «Bicycle»: lie on your back, place your arms along your torso, raise your straight legs 45 degrees and alternately bend and unbend your knees in weight, simulating the rotation of the pedals on a bicycle.

6. «Bridge»: lie on your back, put your knees shoulder-width apart, and place your hands at ear level, palms down; on inhalation, you need to raise your stomach to the ceiling, leaning on your legs and arms, and on exhalation, drop to the floor.

7. «The Cat»:kneel on your knees and on your palms, inhale, pull in your stomach and stay for 5-10 seconds, rounding your back as much as possible, and on exhale, bend your back.

Also, the top 7 exercises for a flat stomach suggests taking a shower after daily active and positive morning exercises and doing an easy and pleasant abdominal massage with circular movements of the palm in the clockwise direction, using a special anti-cellulite cream, which, of course, will bring you closer to your cherished dream and standard beauty with every step!