In principle, the concept of charging for most ordinary people is associated with physical activity, by performing certain exercises in the morning. But it should be borne in mind that charging is not performed for physical exertion of the body, but, on the contrary, to relieve certain nervous tension and relaxation. It is for this purpose that evening exercises are performed.

The majority of people experience both moral and physical fatigue and discomfort in the lumbar region after a working day. The following list of exercises will help you cope with these kinds of problems. The only and unconditional thing is to perform any exercises before dinner, that is, before eating.

What physical issues can be solved by evening charging options:

— Eliminate physical fatigue and get rid of stress;

— Get rid of hunger, which is very important for overweight people who want to lose a few extra pounds;

— Get rid of back and neck pain;

— Stabilizes the work of internal organs, including digestive organs;

— Improves mood and tone.

The most appropriate option would be when each individual chooses their own personal set of exercises that correspond to the set goal. Along with this, there are also general provisions and recommendations suitable for everyone.

— Any physical exercises should be performed on an empty stomach;

— It is necessary to finish classes 20 minutes before meals;

— Evening charging should be done for a short time, about 15 minutes;

— Do not overuse evening exercises. It should be done 4 times a week;

It is necessary to monitor your own well-being and with accumulated fatigue, unpleasant sensations, it is necessary to change the schedule and duration of training, and in some cases to abandon them altogether for a certain period;

Many people consider it impossible and impractical to carry out evening exercises. It is believed that after a working day, the human body is tired and unable to take additional physical exertion. But, in fact, in many cases, after a working day, human fatigue is more psychological than physical. You just need to overcome your reluctance to charge a little and everything will fall into place.

Evening running

Undoubtedly, running has a huge beneficial effect on human health. This primarily concerns the prevention of cardiovascular diseases. A short evening jog allows a person to normalize appetite, improves mood. The mood improves when jogging, solely due to the fact that during this procedure endorphins are produced in the human body. These hormones affect a person's feelings. A person becomes more cheerful and happy. But with all the advantages of running, you should still follow some tips.

1. The maximum wellness effect is achieved with leisurely jogging, with a running duration of 40 minutes.

2. For maximum effect from jogging, they should be carried out infrequently, about 3 times a week. With more frequent jogging, the body simply does not have time to recover, and with more rare jogging, the quality of the healing effect decreases.

3. Before jogging, as in other things before any exercise, you should do a little warm-up, rub your leg muscles, make swings with your hands.

4. The jogging itself should be done in the following order. We start running at a slow pace. After about 15 minutes of jogging, you should increase your speed. After another 10 minutes, the pace decreases again until the end of the run.

5. After jogging, it is mandatory to take water treatments. It can be a contrast shower or a hot tub.

Evening exercises for the spine

Many people experience pain in the evening, especially for older people. This is due to the fact that the intervertebral distance decreases during the day and they put pressure on the elements of the spinal cord, causing back pain and adversely affecting the work of internal organs. One of the main tasks of evening exercises is stretching the spine, thus changing the distance between the vertebrae.

A person can perform such a procedure independently and without outside help. The main condition when performing exercises for the spine is that you need to perform exercises without jerks, experiencing stretching of the back muscle. Such exercises can be safely done daily for 15 minutes.