The step platform is a simple and at the same time extremely effective sports equipment. Its prototype is an ordinary staircase, on which the American athlete Jean Miller did her exercises. She tried to recover as quickly as possible after a knee injury, and using descents and ascents of the stairs at her house, she quickly achieved her goal. This is how step aerobics appeared, and its main sports equipment is the step platform. Over time, it began to be used in training for other types of fitness and even in the most ordinary gyms – as a gymnastic bench, for example, but its main purpose – the basis for performing exercises in step aerobics, remained the same. The high popularity of this direction has led to the fact that the question of where to buy a step platform for aerobics does not arise – a huge range is offered by both regular stores and those that work via the Internet.

Step aerobics is effective and democratic

Step aerobics is one of the most famous trends in fitness. Its popularity is no coincidence: the variety of movements with their simplicity, rhythmic music, fast and impressive effect of training — all this contributes to the fact that the army of fans of this type of aerobics is constantly growing. Another reason is the availability of sports equipment, because everyone can buy a step aerobics platform, and if circumstances are very tight, it can be replaced with a low but stable bench. Its height ranges from 10-15 to 25-30 cm and is selected depending on the level of training of the person who will be engaged in it.

The effect of step aerobics is impressive: with two workouts a week, you can not only quickly put your body in order and adjust your figure, but also keep fit at a given level. Classes on the step platform will never be boring: the movements are diverse and even beginners can do it, and rhythmic music sets the pace, turning exercises into a fun and exciting dance. A wide range of step board parameters allow you to conduct classes with a group consisting of people with different levels of training. Load differentiation is carried out here by changing the height of the platform.

Having such equipment at home as a step platform, a pair of dumbbells and a gym mat automatically turns it into a miniature gym where you can fully train and keep your shape in good shape. A huge range of stores makes the purchase of a projectile a seemingly simple matter, however, the question is not where to buy a step platform, but how to choose it correctly. With or without height adjustment, simple or combined, with a balancing function – the variety is huge, as is the price range, and therefore, wherever you plan to buy a step platform, in real life or via the network, there are undoubtedly many suitable offers for everyone.