Warnings

1. These exercises can be done no more than three times a day. It is better before breakfast, before lunch and before dinner. If you do more, you will most likely make it worse for yourself.
2. You should not start exercising if you had an eye operation less than six months ago.
3. It is forbidden to use this technique if your retina is detached. Before you start doing exercises, you need to go to the doctors. Today, there are technologies that allow welding the retina.Then, after six months, you can start.
4. If you feel tired in your eyes during the exercises, stop and let them rest. All movements are smooth and calm. No need to overdo it. The main thing is the quality and quantity of approaches.

So. Let's get started!

We take off the wheelchair, that is, the glasses. The head is motionless, only the eyes work.

1 exercise. They looked up, then down, up, down. So 6-8 times;

2 exercise. They turned their eyes to the right, to the left, to the right, to the left. 6-8 times;

3 exercise. Diagonals. Eyes left up, right down. 4-6 times;

The other diagonal is right up, left down. 4-6 times;

4 exercise. Draw a rectangle with your eyes. Left up, right up, right down, left down; and vice versa. 4-6 times;

5 exercise. It's a watch. We presented a clock with hands and smoothly look at each digit on the dial. First clockwise 2-3 times, then counterclockwise 2-3 times. It is important to move your eyes smoothly along the trajectory of the perfect circle.

6 exercise. Coloring book. We mentally took a brush in our eyes and began to paint over the entire space with it. First from left to right, then from top to bottom. 2-3 times.

It is important to blink quickly after each exercise. It's as if your eyes are butterfly wings. When blinking, the muscles of the eye relax and it becomes rounder.

Agree, these eye exercises are similar to those that we were forced to do at school. Everything is very similar, except instead of hands and feet– our eyes. But, precisely because we were forced, most people do not like to do exercises. But what about falling in love? Just remember why you're doing this. Remember that with every movement you are getting closer to your ideal vision! May your desire overcome laziness and circumstances.

Feel free to do these exercises in public. It is not always possible to find a secluded place, but there is always an opportunity to dilute the boredom of waiting in transport, elevator or queue.