How to properly twist a hoop for weight loss is of interest to many women. A curvy female figure is not achieved only by losing weight. The extra pounds may go away, but at the same time the figure will not acquire the desired, feminine forms. And the main thing in it is a thin waist against the background of the graceful curve of the hips and the exciting elevation of the chest. But it's just the fat deposits on the waist that come first, and leave the very last.

And this is not an accident, but a strategy of nature, which makes reserves where they will be needed in the first place at a difficult moment – to feed and protect the child in the womb.

But since hunger does not threaten any of us, and the reserves at the waist are incredibly frustrating and depressing, then the stomach must be fought in all known ways, and this struggle will not pass by women with a thin waist. Therefore, we will tell you how to properly twist the hoop for weight loss.

Solves the problem of saggy belly hoop for weight loss. There probably isn't a girl who didn't spin a hoop as a child. At the same time, it was not even necessary to teach her – all actions were performed automatically, the hoop spun for days on end, and there was no goal to lose weight at that time.

But the childish animation at the sight of the hoop went away with those pink years, but the memory of the body remained, because now it is not difficult to remember how to twist the hoop correctly. We will help you remember how to properly twist the hoop for weight loss.

But since the purpose of this action has changed, let's give ourselves a few recommendations:

— hoop exercises are not the only and sufficient exercise for weight loss. To get rid of kilograms as effectively as possible, you need to give a load to all muscle groups, so exercises with a hoop should be part of a set of exercises for weight loss. This is the only way energy costs will be higher than the energy consumed and the weight loss process will be fast and tangible. But it is important to know how to properly twist the hoop for weight loss.

If classes are held to music, then you will get more pleasure. You need to part with extra pounds joyfully!

— do exercises with music. It will give you a positive attitude, inspire you to work out longer, and in a good mood, the effectiveness of physical activity increases significantly and you will be able to properly twist the hoop for weight loss.

— Secondly, if classes are just beginning, it is best to take a lightweight hoop.

— it is better for a beginner to take a lightweight hoop for exercises. Gradually, as the body gets used to the loads, you will need to change it to a weighted hoop or massage hula hoop.

— obvious bruises are quite possible on the body from the active rotation of the hoop. For those who are concerned about the appearance of these physical education marks on the body, you can start classes with minimal loads, gradually increasing them along with the duration of the workout. but do not forget to twist the hoop correctly for weight loss;

if the first sessions last 2-3 minutes, then in a few weeks you need to bring the duration of the workout to half an hour.

— there will be half as many bruises if you rotate the hoop in different directions alternately and correctly

— wear thick, thick clothes for the first classes. It will soften the blows of the hoop and it will not hurt so much. The way out is a weight loss belt.

But your main weapon in the fight for a flat stomach is faith in your strength and perseverance in daily training. Only they will make the tummy attractive and the waist narrow. Therefore, learn how to properly twist the hoop for weight loss.

But the hoop can not only be rotated. There is a set of exercises with a hoop that promote weight loss and give the figure the desired shape. Each exercise should be repeated 5-10 times.

Put a hoop on yourself and hold it horizontally with a grip from above. Stand on your toes, raise your arms with the hoop up, bending over, take a deep breath. Lower your arms down, return to the starting position – exhale.

Lift the hoop up in a horizontal position. Lean forward, bend your back, while looking at the center of the hoop. Put your weight on your left leg, and pull your right leg to the side as far as possible. Keep your balance on your left leg for at least 2 seconds. Return to the starting position. Then do the same exercise with the other leg. Inhale when tilting, exhale when returning to the starting position. As you can see, you can not only properly twist the hoop for weight loss, but also do other exercises.

Sit on the edge of a chair, raise your hands up, while holding the hoop on both sides in an upright position. Bending your legs at the knees, lift your legs and push them inside the hoop without touching it. Straighten your legs. Freeze in this position for two seconds. Then perform the actions in reverse order to the starting position. Breathing is free.

Let's tell you what else you can do besides properly twist the hoop for weight loss. Get on your knees. Put the hoop on the floor in front of you, hold it by the sides with your hands. Sit on your left hip, while pulling the hoop to the right. Return to the starting position. Repeat in the other direction. Inhale at the starting position, exhale when moving to the hip.

Lie on your back, raise your arms forward, the hoop is above your head in a horizontal position. Bend your legs and put them into the hoop, straighten them. Freeze in this position for two seconds. Remove the legs from the hoop by bending. Return to the starting position. Inhale in the starting position, when moving the legs inside the hoop, exhale.