A lot of people are not happy with their breasts: sagging, big, interfering, small and much more.

In fact, the shape of the breast is a relative concept, since both the shape and size are exclusively individual, and in the vast majority of cases depend on heredity, and not on the amount of cabbage eaten in childhood.

What is the breast? First of all, it is a gland densely surrounded by connective and fatty tissues, and not a muscle, as many people still think.

The height and elasticity of the bust directly depend on the condition of the skin, which supports the glands, as well as on the muscles of the shoulder girdle. The skin on the chest is several times thinner than the skin of the face, for this reason, it should be treated with special care and delicacy. After a certain time, the thin shell of the skin stretches and it does not matter whether you have fed the baby or not. This process is inevitable, but it can be slowed down and delayed as much as possible with the help of competent care. The best remedy for everyday care is cold water, because it improves blood supply, tones, makes the breast skin supple and, of course, elastic.

The main thing is that the breast is elastic and beautiful, regardless of its size.

Breast Fitness

Dreaming of changing the shape of your bust, you will simply strengthen and enlarge your chest muscles.

Swimming has always been considered an ideal sport for the chest, for the reason that it is a delicate water massage, and the load on the required muscle groups. However, in addition to this, there is also express gymnastics for every day, it takes only a few minutes.

Express gymnastics

First. Stand up straight, keep your hands in front of you, while joining your palms. Strongly, feeling the tension of your muscles, press your left hand on your right and exactly the opposite, repeat the exercise twenty times.

Second. Raise your arms above your head and perform the previous exercise.

The third. Stand up straight, lock your hands at the back of your head. Smoothly, but with tension, bring your elbows in front of you, and then pull them back, repeat twenty-five times.

Fourth. Stand facing the wall about a step away, put your palms against the wall and apply maximum pressure to it, repeat this exercise twenty-five times.

Fifth. While standing, spread your arms out to the sides. Perform circular movements with your hands back and then forward, perform twenty rotations in each direction.

You can get the desired result by performing a massage using a specialized brush shower or manually. This massage should start from the lower part of the breast, then from the nipple and up to the neck and chin. Massage movements should be performed clockwise around the breasts themselves. Be sure to massage the inner surface of the forearm, as well as the skin on the sides of the chest.

For dehydrated, as well as losing skin tone, ice wiping, cool compresses made of salt water, tea or mint infusion, oak bark, chamomile, lime color, which are taken in the same proportions (this infusion should be infused for five hours), the juice and pulp of fruits and vegetables will be beneficial. After carrying out water procedures, it is necessary to moisturize and nourish the skin with cream or oil, and you can also apply a tonic that increases skin elasticity.

The movements with which the creams are rubbed should be careful, directed upwards in a circle, so as not to injure or stretch the skin. Remember, you should never apply cosmetics to the nipple area and the areola.