Every woman at any age wants to be attractive and desirable, to look younger than her years, so she strives to achieve what she wants by any means: make-up, cosmetic procedures, home facial skin care. But for some reason, most women forget to take care of their figure, maybe because in this situation you can't do with one cream… For many representatives of the fair sex, it is easier to hide the figure behind baggy clothes than to follow a healthy diet, give up junk food and do fitness.

A lot of myths and stereotypes prevent women from coming to a fitness club or gym and starting to work on their bodies. Let's dispel these myths!

1. There is not enough free time

Don't worry about it! To keep your figure in shape, 3 classes a week will be enough for you. Each lesson lasts 1-1.5 hours. Agree that this is not much. In the modern world, fitness centers are open from early morning to late evening, so you can practice at any time convenient for yourself.

2. Am I embarrassed by my appearance?

Women come to the gym not to model their appearance and not to demonstrate their slender figure, but then to work on their bodies. You will not be laughed at, almost all visitors have the same problems and goals. During the lessons, you will communicate, share your experiences and impressions, maybe even make friends with someone!

3. It is difficult to adhere to a diet, monotonous and meager diet of a healthy diet. This myth does not correspond to reality. Strict diets are harmful to health, so you need to eat a variety of foods, but at the same time limit your intake of extra calories. Your body must receive from food all the necessary nutrients, vitamins, minerals and trace elements for normal functioning. Ask your nutrition coach for advice, and you will be provided with qualified assistance in developing a diet based on a healthy diet.

4. After the end of the diet, as well as if you quit training, you can get better even more

You will not get better after the end of your diet, so you need to stick to a healthy diet all the time, but on weekends you can pamper yourself with your favorite and high-calorie dish. If at some time you will not be able to attend your workouts, you can replace them with other physical activities, for example, do more housework, walk more often, climb the stairs instead of the elevator. This will help waste extra calories and help replace workouts for a while.

Myths are dispelled! Then go to the gym for a beautiful figure!