Home weight loss workouts have absolute advantages. The most important of them is that you do not need to get ready and go somewhere to start classes. You can always get out of your chair or bed at home and start training. In principle, you can do without additional simulators, but we recommend that you «fork out» for a regular children's jump rope and hoop. Also, an inflatable chair, a modern spring mattress or an old metal mesh bed with a thin mattress spread on it can be used as an excellent simulator.

Those who consider skipping rope to be exclusively child's play are very wrong. Professional athletes in many sports diligently «fall into childhood» in order to achieve high results. The fact is that this simple rope warms up the muscles very well and quickly, the body's pulse quickens. It relieves stress well, improves footwork, and raises the tone of the body.

This simple-looking exercise is not so easy to do. Beginners are recommended to start jumping rope for no more than 2-3 minutes a day. Gradually increase the jumping time, while maintaining proper breathing. For those who jump continuously for 6 minutes, you don't have to worry too much about your condition.

For this simple exercise, we recommend wearing something tight-fitting or a tracksuit (in summer — shorts), you need to wear sneakers with elastic soles on your feet. You will need a small playground for classes – about 2x2 meters with a flat floor. If you are doing an exercise in the gym, make sure that your skipping rope does not catch the chandelier.

For all the simplicity of the exercise, it is not recommended for people who have serious problems with intervertebral cartilage or joints. In this case, it is advisable to consult a doctor. In case of heart disease, the load should be strictly dosed.

The following exercise will finally drive you back to childhood. Do you remember how you loved to jump on the bed as a boy or a girl? Your parents forbade you to do this, but you wanted to. Now you can make your dream come true in full. Jumping on a trampoline or on a spring block (mattress or net) serves as an excellent massage for your body. The fact is that the phase of the jump and the phase of falling on the grid are radically different from each other by mutual pressures and sprains in the body. Constant contrast strengthens the body's performance, and the positive effect on lymph makes the skin more elastic. All this helps to reduce the fat layer and lift your mood. In addition, during jumps, your intestines independently strive to choose the best option for their work.

Home weight loss workouts on a trampoline are enough to spend 5-10 minutes a day. You just have to push off the trampoline and land on your whole body. You can alternate landing on your back and on your stomach. It all depends on your imagination. It is advisable to wear sneakers with thick soles. Such a simple complex will help you lose weight after 2 weeks of training (if such an exercise can be called a workout).

The next exercise is spinning the hoop. You can buy a hula hoop, or you can twist several ordinary aluminum hoops into one bundle. You just need to rotate it at the waist and on the hips. By making rotational movements with your pelvis, you will support the rotation of the hoop. The point is that there is a breakdown of the fat layer by the body of the hoop. We have not heard any special contraindications for this exercise, but be prepared for small bruises in the area of rotation of the hoop. Let's just say that this is a small payment for your future slimness. We recommend starting with a time of 5 minutes a day, which will give you minus one centimeter in the waist after 14 days. The longer the lesson, the greater and faster the effect will be.

These simple exercises with elementary simulators contribute to increased muscle activity, disperse blood through the body, and promote enhanced oxygen supply to blood cells. This, in turn, has a beneficial effect on your skin, metabolism and your mood.

Lose weight at home! Here you will be yourself, without fear of reaction to your movements from others. That is why this method of losing weight is welcomed by most overweight people.