Step aerobics involves an intensive physical program that includes aerobic exercises performed on a step platform.

She practices in groups, special programs are performed to rhythmic music and under the supervision of a coach. Instructors at various fitness centers improvise and enrich their programs with new movements.

Aerobic exercises are performed in a dance style, which makes classes more enjoyable and fun. It loads all muscle groups, but mainly involves the hips and buttocks, which are the most problematic areas for women.

Exercises with dumbbells «enrich» classes, and gives muscular shapes to the arms, chest and back, strengthens the abdominal muscles. Regular exercise improves flexibility and endurance, strength and coordination.

All exercises are performed with high intensity. During an hour of aerobics, you can burn 300-400 kcal.

Such training is a good tool for the prevention of osteoporosis, arthritis and other diseases of the musculoskeletal system. It improves mood and fights stress.

Step aerobics for best results should be practiced 3 times a week for 1 hour. We wish you a successful workout!