It will take only 10-15 minutes to complete this set of exercises. But:

1. You will get a boost of energy that will last for the whole day!

2. You will cheer yourself up!

3.You will improve blood circulation!

4. By doing exercises, you prevent the appearance of sagging skin!

5. You train the muscles of your arms, legs and back!

6. You strengthen your immune system and, therefore, your health!

7. You increase the strength and mobility of joints!

8. You take care of yourself and your health!